which is GOOD to EAT?

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates  diverticulitis
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
wheat germ	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
wheat bran	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion

7 Cautionsto be taken after a meal

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                         *    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.                                       *    Don't drink tea -Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.     *    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.                                            *    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                                                                                                             *    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                                                             *     Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

The benefits of Vitamins and sources
 

THESE ARE DANGEROUS

1) Mobile Don't put your mobile closer to your ears until the recipient answers, Because directly after dialing, the  mobile phone would use its maximum signaling power, which is: 2watts = 33dbi. Please Be Careful. Please use left ear while using cell (mobile), because if you use the right one it may affect brain directly. This is a true fact from Apollo medical team.                                         2) APPY FIZZ  Do not drink APPY FIZZ . It contains cancer causing agent.       3) Mentos Don't eat Mentos before or after drinking Coke or Pepsi coz the person will die immediately as the mixture becomes cyanide. Please fwd to whom u care     4) Kurkure Don't eat kurkure because it contains high amount of plastic if U don't Believe burn kurkure n u can see plastic melting. Please forward to all!!!!!!!!! !! News report from Times of India      5) Avoid these tablets as they are very dangerous * D cold  *Asthalin * Vicks action- 500 * Actified * Coldarin * Co some * Nice * Nimulid * Cetrizet-D They contain Phenyl- Propanol -Amide PPA.Which Causes strokes, and these tablets are banned in U.S.     6) Cotton Ear Buds                              CONTTON BEDS & PILLOWS  ALSO ARE MADE OF HOSPITAL WASTES          Cotton Ear Buds... (Must read it) Please do not show sympathy to people selling buds on roadside or at Signals...... Just wanted to warn you people not to buy those packs of ear buds you get at the roadside. It's made from cotton that has already been used in hospitals. They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud, DON'T BUY THEM! Please forward to all this may be helpful for someone...... .......... Please forward to all your near and dear ones....!  KLDSHF

Bihar Driving License ======================================================== DRIVING LICENSE APPLIKASON PHOROM ------------------------------------------------------------------  NOTE: Please do not Soot the person at the applikason kounter.  ! ! He will give you the licen.  For phurthar instructions, see bottom applikason. 1. Last name: (_) Yadav (_) Sinha (_) Pandey (_) Misra (_) Dot no (Check karet box) 2. First name: (_) Ramprasad (_) Lakhan (_) Sivprasad (_) Jamnaprasad (_) Dot no (Check karet box) 3. Age: (_) Less than phipty (_) Greater than phipty (_) Dot no (Check karet box) 4. Sex: ____ M _____ P(F) _____ not sure _____not applicable 5. Chappal Size: ____ Lepht ____ Right 6.Occupason: (_) Politison (_) Doodhwala (_) Pehelwaan (_) House wife (_) Un-employed (Check karet box) 7. Number of children libing in the household: ___ 8. Number that are yours: ___ 9. Mather name: _______________________ 10. Phather Name: ____________________ (If not no,leave blank) 11. Ejjucaso! ! n: 1 2 3 4 (Circle highest grade completed) 12. Dental rekard: (_) Ellow (_) Berownish-ellow (_) Berown (_) Belack (_) Other -__________ Give egjhakt color (Check karet box) 13.Your thumb imparesson : ____________________________ (** If you are copying from another applikason pharom, please do not copy thumb impression also. Please provide your own thumb impression .) PELEASE DO NOT USE PHINGERS OF YOUR LEGS  Use thumb on your lepht hand only. If you dont have lepht hand, use your thumb on right hand. If you do not have right hand, use thumb on lepht hand.  NOTE : IF YOU DONT HAVE BOTH HANDS, YOU CANNOT DRIVE. WE ARE VARY ISTRICT ABOUT THIS !!!

 

-- 
suresh babu as fwd mail

COKE TINS WASH THEM BEFORE USE

WASH THEM FIRST OR USE A STRAW  This is Serious! This incident happened recently in North Durban. A woman went boating one Sunday taking with her some cans of coke which she put into the refrigerator of the boat. On Monday she was taken to the hospital and placed in the Intensive Care Unit. She died on Wednesday. The autopsy concluded she died of Leptospirosis. This was traced to the can of coke she drank from, not using a glass. Tests showed that the can was infected by dried rat urine and hence the disease Leptospirosis. Rat urine contains toxic and deathly substances. It is highly recommended to thoroughly wash the upper part of all soda cans before drinking out of them. The cans are typically stocked in warehouses and transported straight to the shops without being cleaned. A study at UCT showed that the tops of all soda cans are more contaminated than public toilets (I..e..).. Full of germs and bacteria. So wash them with water before putting them to the mouth to avoid any kind of fatal accident.  Please forward this message to all the people you care about.  I JUST DID!      :

 as fwd mail